blogs

Here we share articles that are inspirational…. be it in business, nutrition or fitness.

Guilty of overeating? Learn how to achieve Food Freedom.
          It’s no secret that brain signals drive what, how, and when we eat. We mainly eat for...
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Is Soy a good protein source?
Is Soy a good protein source?   There are still many ongoing controversial debates about consuming soy protein. It has been seen to...
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Cheese and Your Health - Boon or Bane?
Cheese and Your Health – Boon or Bane? Did you know there are over 1800 different types of cheese in this world? Cheese is produced...
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How to ensure a stronger immune system for your kid?
Does your kid catch a cold easily?   Kids are commonly known to have a much weaker immune system than adults. But what are some...
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World Salt Awareness Week
WORLD SALT AWARENESS WEEK   Did you know that the average daily salt intake of Singaporeans is 9g? This is almost 2 times more than...
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The Women's Optimum Diet Checklist
Why are these nutrients so important, especially for a woman? Firstly, It is very important for women to have adequate iron as it is...
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AMGD CONCEPT STORE - Staying ahead in the new normal
“The fondest memories are made gathered around the table”.  Having meals together helps to forge bonds and alleviates our...
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AMGD FREE Personalised Nutrition Service
AMGD FREE Personalised Nutrition Service It is true how the saying goes: “You are what you eat”. Studies have shown...
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The Sirtfood Diet 101
  The Sirtfood Diet 101   This article was originally published as The Sirtfood Diet: A Detailed Beginner's Guide on https://www.healthline.com/nutrition/sirtfood-diet#section2     Trendy...
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What Is Intermittent Fasting and How Does It Work?
  What Is Intermittent Fasting and How Does It Work?   This article was originally published as 16/8 Intermittent Fasting:...
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BETTER QUALITY OF SLEEP
This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm   Sleeping well directly...
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NUTRITION IN TEENS
This story is originally published by: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health   Food...
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HEALTHY AND NUTRITIOUS SNACKS ON A BUDGET
This story was originally published by : https://www.moneycrashers.com/healthy-nutritious-snack-ideas/ Have you ever find yourself roaming...
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REDUCE FOOD WASTAGE
This article was originally published by :https://www.healthline.com/nutrition/reduce-food-waste#section13   Food waste is a bigger...
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THE IMPORTANCE OF CULTIVATING HEALTHY HABITS
This story was originally published on https://www.healthline.com/health/5-benefits-healthy-habits Healthy habits are hard to develop and...
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WHY TRY THE KETO DIET?
Why Try The Keto Diet This story was originally published on https://www.healthline.com/nutrition/does-keto-work   The ketogenic,...
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Have a tight budget? Here's some tips to help you with your cravings
Have you ever found yourself roaming around the kitchen looking for something to eat? All of us have the urge to snack, and snacking can keep...
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