PLANT-BASED DIET: WHAT YOU NEED TO KNOW, 5 HEALTH BENEFITS
Embarking on a plant-based diet can be a transformative journey for your well-being and the environment. This dietary approach focuses on whole, plant-derived foods while minimizing or eliminating animal products.
Here's a comprehensive guide on what you should know about a plant-based diet and its five health benefits that might inspire you to make the switch.
WHAT IS A PLANT-BASED DIET?
Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables but also nuts, seeds, whole grains, and beans. It is important to note that being plant-based does not mean you are vegan and eliminate eating meat or dairy. Being plant-based is choosing more of your foods from plant sources.
5 HEALTH BENEFITS OF HAVING A PLANT-BASED DIET
BOOST IMMUNE SYSTEM
Plant-based foods support your immune system as plants have essential nutrients that one cannot get from other foods - contributing to maintaining the health of one’s cells and the body in balance, enabling the immune system to operate at its optimal capacity.
HIGH IN FIBER & IMPROVE IN GUT HEALTH
Eating a plant-based diet improves the health of your gut as plants are high in fiber. A healthy gut will allow you to absorb nutrients from food better, thus improving your immune system and reducing inflammation in your body.
LOWER RISK OF DISEASES
Animal meat contains saturated fat, which can contribute to heart disease, diabetes, and various chronic conditions. So by reducing meat intake and increasing the consumption of plant-based foods, you are doing yourself a favor. This is because plant-based foods are known to have high anti-inflammatory properties which ultimately helps in preventing cardiovascular diseases in the long run.
MAINTAIN HEALTHY WEIGHT
Swapping a meat-heavy diet with a plant-based one reduces the risk of obesity. This is important because by being at a healthy weight, one will be able to reduce the risk of various diseases such as type 2 diabetes and cancer.
IMPROVED ATHLETIC PERFORMANCE
Due to plants’ anti-inflammatory properties, adopting a plant-based diet can significantly contribute to achieving optimal athletic performance. A plant-based diet is generally high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants; making it the perfect diet for training and competition.
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