This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. This can be the result of unhealthy daytime habits and lifestyle choices.
Some measures we can take to alleviate the situation includes keeping in sync with your sleep-wake cycle,exercising during the day and controlling the exposure to light, along with some other factors. Overtime ,these habits might help us achieve better quality of sleep, boost our health, as well as be more energetic and productive during the day.