Lifestyle

Here we share articles that are inspirational…. be it in business, nutrition or fitness.

 

BETTER QUALITY OF SLEEP
This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm   Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even you..
NUTRITION IN TEENS
This story is originally published by: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health   Food has a greater impact on us than we think, especially our emotions and mental health.A 2013 study found that the risk of depression i..
HEALTHY AND NUTRITIOUS SNACKS ON A BUDGET
This story was originally published by : https://www.moneycrashers.com/healthy-nutritious-snack-ideas/ Have you ever find yourself roaming around the kitchen looking for something to eat? All of us have the urge to snack, and snacking can keep you healthy. Snacking helps curb cravings which ..
REDUCE FOOD WASTAGE
This article was originally published by :https://www.healthline.com/nutrition/reduce-food-waste#section13   Food waste is a bigger problem than many people realize.In fact, nearly one-third of all food produced in the world is discarded or wasted for various reasons. That equates to near..
THE IMPORTANCE OF CULTIVATING HEALTHY HABITS

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? These habits improve your overall well-being and make you feel good and have many benefits!

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