This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even you..
This story is originally published by: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health
Food has a greater impact on us than we think, especially our emotions and mental health.A 2013 study found that the risk of depression i..
This story was originally published by : https://www.moneycrashers.com/healthy-nutritious-snack-ideas/
Have you ever find yourself roaming around the kitchen looking for something to eat? All of us have the urge to snack, and snacking can keep you healthy. Snacking helps curb cravings which ..
This article was originally published by :https://www.healthline.com/nutrition/reduce-food-waste#section13
Food waste is a bigger problem than many people realize.In fact, nearly one-third of all food produced in the world is discarded or wasted for various reasons. That equates to near..
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? These habits improve your overall well-being and make you feel good and have many benefits!
