Lifestyle

Here we share articles that are inspirational…. be it in business, nutrition or fitness.

 

5 Best Foods for Period Cramps
      5 BEST FOODS FOR PERIOD CRAMPS If you have dysmenorrhoea, or period pain, you are not alone as around 80% of women experience period pain at some stage in their lifetime. Period pain can occur anytime from your early teens right up to menopau..
The Ultimate Bread Guide for Gut Health
        THE ULTIMATE BREAD GUIDE FOR GUT HEALTH What bread do you eat or do you avoid bread altogether? There are lots of reasons why we make our food choices, but if you have irritable bowel syndrome (IBS) or a food intolerance, your choices can make or br..
5 ways to de-stress for heart health
    5 ways to de-stress for heart health     Stress is unavoidable, however, how you manage it is within your control. Constant stress, whether at work, home, or during your daily commute, has been linked to a plethora of health issues including mood, sleep, appeti..
What happens when you fast?
    What happens when you fast?       Today marks the first day of Ramadan, where millions around the world fast from pre-sunrise to sunset, which lasts anywhere from 10-21 hours, depending on their geographic location. This type of time-restricted fasti..
Guilty of overeating? Learn how to achieve Food Freedom.
    Guilty of overeating? Learn how to achieve Food Freedom.     It’s no secret that brain signals drive what, how, and when we eat. We mainly eat for 2 reasons – to get the energy our body needs for homeostasis and to eat for pleasure or to manage..
Is Soy a good protein source?
Is Soy a good protein source?   There are still many ongoing controversial debates about consuming soy protein. It has been seen to be both beneficial and harmful at the same time. So how do we know whether soy is a good protein source?     Soybeans can be eaten whole o..
Cheese and Your Health - Boon or Bane?
Cheese and Your Health – Boon or Bane? Did you know there are over 1800 different types of cheese in this world? Cheese is produced by adding acid or bacteria to milk and then ageing and processing the solid parts of the milk. Hence, the nutrition content and taste of the cheese depend..
How to ensure a stronger immune system for your kid?
Does your kid catch a cold easily?   Kids are commonly known to have a much weaker immune system than adults. But what are some of the healthy habits that we should instil in kids so we can boost their immune system?  Although we cannot control every cold that comes along,..
World Salt Awareness Week
WORLD SALT AWARENESS WEEK   Did you know that the average daily salt intake of Singaporeans is 9g? This is almost 2 times more than the maximum allowance of 5g a day!   Salt Awareness Week aims to encourage people to reduce salt consumption and protect their cardiovascular health. ..
The Women's Optimum Diet Checklist
Why are these nutrients so important, especially for a woman? Firstly, It is very important for women to have adequate iron as it is an essential mineral and sometimes, due to menstruation, we might be at risk of iron deficiency. When you do not eat enough iron, your body will show symptoms ..
AMGD CONCEPT STORE - Staying ahead in the new normal
“The fondest memories are made gathered around the table”.  Having meals together helps to forge bonds and alleviates our well-being. Eating together whether with your family, friends or colleagues, is truly useful in helping one achieve a healthier lifestyle, physically and..
BETTER QUALITY OF SLEEP
This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm   Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even you..
NUTRITION IN TEENS
This story is originally published by: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health   Food has a greater impact on us than we think, especially our emotions and mental health.A 2013 study found that the risk of depression i..
HEALTHY AND NUTRITIOUS SNACKS ON A BUDGET
This story was originally published by : https://www.moneycrashers.com/healthy-nutritious-snack-ideas/ Have you ever find yourself roaming around the kitchen looking for something to eat? All of us have the urge to snack, and snacking can keep you healthy. Snacking helps curb cravings which ..
REDUCE FOOD WASTAGE
This article was originally published by :https://www.healthline.com/nutrition/reduce-food-waste#section13   Food waste is a bigger problem than many people realize.In fact, nearly one-third of all food produced in the world is discarded or wasted for various reasons. That equates to near..
THE IMPORTANCE OF CULTIVATING HEALTHY HABITS

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? These habits improve your overall well-being and make you feel good and have many benefits!

WHY TRY THE KETO DIET?
Why Try The Keto Diet This story was originally published on https://www.healthline.com/nutrition/does-keto-work   The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several i..
Have a tight budget? Here's some tips to help you with your cravings

8 Healthy & Nutritious Snack Ideas on a Budget